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Carrie Underwood Didn’t Let Her Horrific Accident Keep Her From Working Out

Think back to some of your best excuses for not going to the gym. Too cold? It’ll be better in the spring! Happy hour? Sure, just this once. A broken wrist and 40 stitches in your face? Um, yeah, I’ll be posted up on the couch for a month if you need me. Apparently, “excuse” is not a word Carrie […]

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How To Do A Perfect Plank

Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank. But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways to make your abs look fire. “The plank is a […]

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Is Tap Water Safe? Here’s How To Tell

Water. It hydrates you, powers you through workouts, and makes up 65 percent of your body. But lately, you may have some concerns. Last year, chemical sludge from a shoe manufacturer was found in the tap water of Plainfield Township, Michigan. The area lies about 120 miles from Flint, where, in 2015, dangerous levels of […]

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Everyone Is Obsessed With Drinking Lemon Water—But Is It Really Beneficial To Your Health?

Celebrities like Jennifer Aniston, Hilary Duff, Christie Brinkley, and Gisele Bundchen all reportedly love lemon water in its many forms—hot, cold, and lukewarm. Those celebrity endorsements are part of the reason why lemon water has scored a reputation as the overachieving beverage we should all start our morning with. Some say that drinking lemon water in the morning promotes […]

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