Category: Life and health

What To Do Next Time You’re Really Damn Bored At The Gym

You’re totally rocking your workouts week after week, when all of the sudden you find yourself completely bored out of your mind with your routine. Or maybe you can’t seem to get to that next level with your weight training—a.k.a. you’ve plateaued. These setbacks can make it all too easy to want to throw in […]

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Carrie Underwood Didn’t Let Her Horrific Accident Keep Her From Working Out

Think back to some of your best excuses for not going to the gym. Too cold? It’ll be better in the spring! Happy hour? Sure, just this once. A broken wrist and 40 stitches in your face? Um, yeah, I’ll be posted up on the couch for a month if you need me. Apparently, “excuse” is not a word Carrie […]

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How To Do A Perfect Plank

Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank. But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways to make your abs look fire. “The plank is a […]

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Is Tap Water Safe? Here’s How To Tell

Water. It hydrates you, powers you through workouts, and makes up 65 percent of your body. But lately, you may have some concerns. Last year, chemical sludge from a shoe manufacturer was found in the tap water of Plainfield Township, Michigan. The area lies about 120 miles from Flint, where, in 2015, dangerous levels of […]

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