Category: Fitness & sport

This Is The Deadlift You Must Master To Achieve Your Booty Dreams

If you follow any ladies who lift on Instagram, you know deadlifts are a must for building a perky booty (not to mention making you feel totally badass). But whether you should devote your gym time to the single-leg style or traditional Romanian variety can be tough to decipher. A good rule of thumb: If you’re just getting into deadlifts, start […]

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You Can Get Even More Out Of Strength Training Than Killer Abs

If you’ve ever left a workout feeling blissed out of your mind, you’re well aware that fitness can have some major mind-body perks. But now, a new study has found that one specific type of workout can have a big impact on depression. The meta-analysis, which was published in JAMA Psychiatry, reviewed 33 studies and determined that […]

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What To Do Next Time You’re Really Damn Bored At The Gym

You’re totally rocking your workouts week after week, when all of the sudden you find yourself completely bored out of your mind with your routine. Or maybe you can’t seem to get to that next level with your weight training—a.k.a. you’ve plateaued. These setbacks can make it all too easy to want to throw in […]

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How To Do A Perfect Plank

Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank. But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways to make your abs look fire. “The plank is a […]

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