Author: admin

This Is The Deadlift You Must Master To Achieve Your Booty Dreams

If you follow any ladies who lift on Instagram, you know deadlifts are a must for building a perky booty (not to mention making you feel totally badass). But whether you should devote your gym time to the single-leg style or traditional Romanian variety can be tough to decipher. A good rule of thumb: If you’re just getting into deadlifts, start […]

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You Can Get Even More Out Of Strength Training Than Killer Abs

If you’ve ever left a workout feeling blissed out of your mind, you’re well aware that fitness can have some major mind-body perks. But now, a new study has found that one specific type of workout can have a big impact on depression. The meta-analysis, which was published in JAMA Psychiatry, reviewed 33 studies and determined that […]

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Can You Get HIV From Food Contaminated With The Virus?

Just over half of Americans say they would not eat a meal made by a person who is HIV+, according to a survey by Casey House, an HIV hospital in Toronto. To fight that stigma and misinformation, the nonprofit opened a pop-up restaurant where all of the cooks are HIV+. Still, to quell fears, we […]

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What To Do Next Time You’re Really Damn Bored At The Gym

You’re totally rocking your workouts week after week, when all of the sudden you find yourself completely bored out of your mind with your routine. Or maybe you can’t seem to get to that next level with your weight training—a.k.a. you’ve plateaued. These setbacks can make it all too easy to want to throw in […]

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